The NOURISH diet
Incorporates the latest scientific discoveries about health and nutrition and addresses hormone health, gut health, energy levels and toxicity.
Over the course of 8 weeks, in a small group setting, Alli will explain, discuss and build upon the principles of the NOURISH diet.
Each weekly meeting will last for an hour and half, during which time you will be privately weighed and have your previous week’s progress assessed. There will be an information session or a food demonstration, given by Alli, the meeting will conclude with a question and answer session.
The NOURISH diet is not a one diet fits all approach, when you enrol with NOURISH we ask you to complete a comprehensive health questionnaire that helps to illuminate if there are any system imbalances that may be hindering your personal weight loss. We provide specific diet and targeted nutritional supplement advise that is relevant to you.
We guarantee 2 months of continued support whilst you lose weight.
Your progress will be assessed with our state of the art equipment which measures body fat in relation to lean muscle - and not just your weight.
Weekly information sessions
Alli will focus on factors that inhibit long-term weight loss, such as balancing blood sugar, identifying latent food intolerances or imbalanced hormones and will discuss how you might overcome these issues so that your weight loss is permanent.
Personalised supplement program
Alli will recommend the appropriate nutrients and supplements to enhance diet changes and thus promote more effective weight loss.
A series of food demonstrations will show you how easy it is to prepare simple, healthy but delicious food featured in the NOURISH diet.
Experts will be invited to present on topics related to weight loss and optimum health. We will introduce you to a local personal trainer Kath Beesley from Quit the Gym who will demonstrate fitness techniques and explain how to incorporate exercise into your life. We will also invite eating issues expert and fellow nutritionist Jo Oates to discuss how to stay on course beyond the 8 week programme.
Each week Alli will host a Q&A session to answer your questions.
Nutritionally balanced meal plans
To provide maximum variety, we have devised weekly meal plans which will slowly accustom you to eating nutritiously and establish healthy eating habits for life.
Numerous recipes for you to keep!
We will provide you with your own NOURISH manual containing all the NOURISH delicious recipes including NOURISH crackers, NOURISH nut granola and NOURISH smoothies.
Cost: Only £350 for 8 weeks