Pumpkin Soup

This is an easy recipe, make in bulk if you have enough ingredients as it freezes well and makes a great lunch with my Nutty Seed bread

ingredients:

1 small pumpkin, peeled, deseeded and cut into smallish chunks (mine weighed 450g when whole)

olive oil

1 large onion, sliced finely

3 garlic cloves, chopped finely

2 large carrots, chopped

200g red split lentils, rinsed

1 litre stock made with Marigold bouilon

Method:

Steam the pumpkin for approx 20 mins or roast in the oven until soft

Meanwhile saute the onion slowly in a good glug of olive oil until soft (about 10 minutes), add the garlic, lentils, carrots, and pumpkin when ready. Add stock and simmer for at least 20 mins until the lentils are cooked through adding more stock if the soup is too thick. Blitz with a stick blender for a delicious, hearty, velvety soup.

Turkey Koftas with Tahini Dressing

Ingredients:

3 spring onions, roughly chopped

2 green chillies, deseeded and finely chopped

3 garlic cloves, finely chopped

2 tsp ground coriander

2 tsp ground cumin

a pinch ground cloves

650g turkey mince

50g toasted pine nuts

large bunch coriander, finely chopped

large bunch parsley, finely chopped

1 Tbsp olive oil

dressing:

2 Tbsp tahini

6-8 Tbsp boiling water

half a small garlic, finely chopped

150g natural yoghurt

3 Tbsp freshly squeezed lemon juice

3 Tbsp olive oil

half tsp sea salt

quarter tsp black pepper

Method:

Place the spring onions, chillies, garlic, ground cumin, coriander and cloves in a blender, season with sea salt and black pepper and pulse to a paste. 

 

Place the turkey mince in a large bowl with the paste, pine nuts and fresh herbs. Mix well.

 

Shape the mix into approx. 16 small koftas and drizzle with the olive oil.  Heat a grill/griddle, cook the koftas in batches, turning until browned on all sides.  Cut one in half to check that is cooked through.  If making in advance you can heat in a hot oven before serving.

 

To make the dressing:

Whisk the tahini and water together to form a smooth paste.  Whisk in the rest of the ingredients.

 

Serve the koftas drizzled with the dressing and a big salad.